Erectile dysfunction is increasingly the result of unhealthy lifestyles, poor eating habits, and weight gain directly related to them. It should be understood that health and potency are negatively affected by:
- stress effects
- disorder or lack of sleep;
- bad habits
- lack of physical activity.
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Reduced libido and low sexual activity can persist for years, leading to premature ejaculation and erratic erections. But small changes in lifestyle and the use of home methods to improve erection scan will will help to cope with the problem in the early stages of the disorder. Below are some tips on how to improve your erection at home.
Performing some strength exercises stimulates the pituitary gland to increase testosterone production. For example, it will be very useful to press barbells, squats and pull-ups with cargo. If you do not have the opportunity to engage in strength training, you can pay attention to other types of physical activity that improve potency. These include:
- long walks
- martial arts;
If you need to increase the erection urgently, you can use medical drugs. It allows you to maintain an erection throughout sexual intercourse effectively.
Experts also recommend men who have low sexual activity to engage in Kegel’s muscle exercises. They allow you to prolong sexual intercourse and control the moment of ejaculation.
Very harmful for male sexual activity is modern food in the form of fast food, which is a lot of fats and simple carbohydrates, but few vitamins and minerals. Nutritionists recommend improving the potency to include in your diet, healthy fats and foods rich in zinc, arginine, selenium, vitamin E, and B6.
The list of the most useful products is to highlight avocados, pineapples, oysters, and cocoa. Parsley and celery include apiol, a chemical that increases sexual desire. The potency is also well influenced by plants such as lovers, vanilla, cloves, cinnamon, garlic, and dill.